Posted: February 17th, 2022

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Zeitgeists of Positive Psychology

Introduction

Positive psychology entails the excellent part of things. It tends to focus on an individual’s strengths rather than weaknesses, positive things in life and worth living for, and will bring a greater purpose in life. Positive psychology brings about the inspiration and things that bring joy in life, great traits like confidence and resilience. Classic  positive psychology ideas 

One of the positive psychology ideas is to bring happiness as opposed to the standard view of psychology, which brings more negativity than the positive side. Positive psychology emphasizes more on satisfaction and flourishing. Satisfaction of one’s needs and wants to bring more happiness to one’s life; hence according to positive psychology focusing on achieving these needs will bring about more purpose and meaningfulness to one’s life. Focusing on strengths brings about success, and it’s more rewarding when one concentrates on the positives while trying to achieve a goal (Kim et Al ., 2018)l. Flourishing is another aspect of positive psychology. It comes about when one pays attention to meaningful relationships and interests that bring joy. Flourishing brings fulfillment in one’s life,it requires action and does not come easy, but when you push yourself to achieve the goals, it brings joy.

Social and political events on positive psychology

Positive psychology has grown and evolved. It has acquired great popularity over the years without any critical thinking. There have been current trends in studying positive emotions and the strengths of individuals. Positive social psychology focuses on practicing interventions to develop strengths, skills, and resources to prevent mental disorders. Also, helping people have resilience allows individuals to live their best lives. In the 20 th century, exceptional individuals and optimal functioning were the main focus for psychologists and humanists. This has brought positive psychology into different disciplines: education, humanities, and arts (Borneiwell & Tunariu 2019).

Positive psychology may not be linked to liberalism and libertarianism. Still, this Richard Layard suggested that there should be clear and family-friendly policies to have developed in the community life and to have more minor unemployment issues, provide funding to counter the emotional and economic cost of mental illness and finally have policies that counter the growth of wants.

Impact on social media and the internet

Positive psychology is regarded as a remedy to internet addiction. Though the internet has brought great connections that bring joy to an individual’s life, it has deemed the quality of healthy relationships. it it. Positive psychology can be developed using social media by showing individuals can apply their strengths effectively when facing objective difficulties( Roberts & David 2020 ). The positive responses one gets from social media bring happiness and joy, and these compliments give a kind of fulfillment that positive psychology is all about. 

References

Kim, H., Doiron, K., Warren, M., & Donaldson, S. (2018). The international landscape of positive psychology research: A systematic review. International Journal of Wellbeing, 8(1).

Boniwell, I., & Tunariu, A. D. (2019). EBOOK: Positive Psychology: Theory, Research, and Applications. McGraw-Hill Education (UK).

Roberts, J. A., & David, M. E. (2020). The Social media party: fear of missing out (FoMO), social media intensity, connection, and well-being. International Journal of Human-Computer Interaction, 36(4), 386-392.

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