Posted: February 19th, 2022
Insomnia does not have a remedy, thus the emphasis on precaution. However, it can be managed to improve functionality.
First, restricting sleep tonight time helps prevent insomnia, as day time naps interfere with one’s circadian rhythm. Secondly, avoiding stimulants before bedtime helps prevent their stimulating effects or the demand of the body. Thirdly, using electronic devices with bright screens should be regulated, especially during the night time. The fourth solution is maintaining a healthy sleep routine to help with one’s circadian rhythm. Finally, sleeping under good conditions such as a comfortable mattress, and silence.
Insomnia, when poorly managed, is associated with cardiovascular diseases such as hypertension.
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